EMDR is an evidence-based trauma therapy that has shown to reduce symptoms related to anxiety, PTSD and general trauma. I have completed basic training in EMDR and currently use EMDR in my practice. I am in the process of becoming certified in EMDR.
I have completed training in Cognitive-Behavioural Therapy (CBT), Interpersonal Therapy (IP), Emotion-Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT). Depending on what the client is presenting with, one of the therapies mentioned above will be used in conjunction with a supportive, warm, and non-judgemental environment.
Being a mom can be an isolating and tough experience. I have done training with Postpartum Support International which focused on perinatal mood disorders and how to best care for individuals that are experiencing difficult times after having a baby. My approach to postpartum treatment is specifically tailored to the individual client and what their experience is.
“This Was Not the Way It Was Supposed To Be” might be a thought that frequently crosses one's mind when dealing with infertility. I have developed an interest in working with individuals who have been experiencing infertility and reproductive issues. Through a supportive and compassionate approach, I am here to help you on your journey and reduce those feelings of isolation.